How to Create a Great Outdoor Workout

Want to add a little energy boost to your fitness routine? Try taking it outdoors with these basic, whole body exercises

—

Doing your workout outside has lots of . Did you know that if you exercise outdoors, you’re likely to burn more calories? Not only are you getting a hit of vitamin D from the sun, but your brain is also getting more oxygen. You’re also more apt to get better overall results, as being aware of your environment (trees, grass, people) means you’re not focusing