WellBeing Being

For balance

ou may already know that burning rosemary can boost concentration, while lavender can send

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WellBeing Being5 min lettiPsychology
Being Open To Friendships
When was the last time you made a friend? Perhaps this person came into your life unexpectedly, yet the relationship blossomed as you were open to letting them in. As we get older these occurrences can be less likely, as people tend to establish frie
WellBeing Being5 min letti
Recipe for Zen
“We think that to study Buddhism is to take the food out of the refrigerator. Whenever you want it, it is already there. Instead, Zen students should be interested in how to produce food from the field, from the garden, should put the emphasis on the
WellBeing Being3 min letti
Honouring People And The Planet
Q: What role does mindfulness play in banking? A: Reflecting on how your money moves through the world, including where you choose to bank, is being mindful that your choices can make a difference. For your own financial wellbeing, yes, but it can al