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WellBeing Being3 min letti
The Ancient Wisdom Of Qigong And Tai Chi
Images of graceful elders standing in a park wearing billowy clothes, flowing through a series of gentle movements: this is what often comes to mind with tai chi and qigong. These moving meditations are based on centuries-old Chinese martial arts, tr
WellBeing Being1 min lettiPersonal Growth
Contentment
Contentment is a state that arises when you’re feeling at ease, happy and satisfied with your life, just as it is. We invite you to contemplate when you feel most content in life. Perhaps it is while relaxing in nature, sharing a meal with a loved on
WellBeing Being1 min lettiPsychology
Journalling For Greater Ease
Mindfulness can be applied to even the shortest snippets of our day, but we often think mindful practises will take a considerable amount of time and effort. As a result it’s easy to reason that you don’t have the time to be mindful, yet it’s when we