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Muscle & Fitness Hers South Africa1 min letti
Muscle & Fitness Hers South Africa
Publisher DHS Media (Pty) Ltd Chief Executive Officer Dirk Steenekamp Managing Editor Jason Fleetwood - jason@dhsmedia.co.za Client & Digital Manager Louise Van Der Nat - louise@dhsmedia.co.za Illustration Editor Craig Toontas - craig@dhsmedia.co.za
Muscle & Fitness Hers South Africa1 min lettiWellness
How To Treat
STEP 1 | RICE. Rest, ice, compression, and elevation work best in early stages. Cold therapy is especially helpful to reduce pain and inflammation. STEP 2 | Alternate heat and ice. Contrast therapy may be more beneficial if the injury is more than a
Muscle & Fitness Hers South Africa2 min letti
“I Got My Drive Back”
• LIKE MANY women, Sarah Bowes didn’t realize the number on the scale was ratcheting higher, until it climbed too far to ignore. She managed to lose her pregnancy weight fairly easily after having her son, Alex, three years ago, but after she returne