Muscle & Fitness Hers South Africa

FUEL FOR THOUGHT

The KIA Seltos range hardly seemed incomplete but this is not a brand known to rest on its laurels so nearly a year after launch, KIA

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Muscle & Fitness Hers South Africa1 min letti
Three Machines you Never Use (but Should)
TIME: 4 MINUTES “The Assault Air Bike is the most demanding bike of its kind,” says Noah Abbott. Try to do an eight-round reverse tabata for total calories—that’s 10 seconds of work followed by 20 seconds of rest. “Clients who have never done it some
Muscle & Fitness Hers South Africa1 min lettiMedical
Eat For Better Abs
AVOCADO: Loaded with healthy monounsaturated fat plus vitamins, minerals, and phytonutrients. Spread over toast, toss in a salad, or enjoy with a drizzle of olive oil, lemon juice, salt, and pepper. How much: ½ per day. BERRIES: High in fiber, which
Muscle & Fitness Hers South Africa1 min letti
Turbo Row
overlooked — and underrated — cardio machine in the gym just might be the indoor rower. Also known as an ergometer (or “erg” among enthusiasts), the rower offers a high-intensity, full-body burn: A 64 kilogram woman rowing at a good pace can blast 11