Muscle & Fitness Hers South Africa



Lipgloss is back! But brands definitely had to up their game by creating non-sticky products due to “hair sticking to your lips in the wind disasters” of the past.

suggest RIMMEL OH MY GLOSS! Up to 6 hours of colour, shine, comfort and moisture for your lips. It’s

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Muscle & Fitness Hers South Africa2 min letti
“I Wanted to Like What I Saw in the Mirror”
ASHLEY SOTO was able to get away with eating lots of junk food when she was growing up, but the combination of an unhealthy diet and having two children close together (daughter Melanie was born in 2010; daughter Ava in 2011) was hard on her body. By
Muscle & Fitness Hers South Africa1 min lettiMedical
How To Treat
STEP 1 | RICE. Rest, ice, compression, and elevation work best in early stages. Cold therapy is especially helpful to reduce pain and inflammation. STEP 2 | Alternate heat and ice. Contrast therapy may be more beneficial if the injury is more than a
Muscle & Fitness Hers South Africa2 min letti
“I Got My Drive Back”
• LIKE MANY women, Sarah Bowes didn’t realize the number on the scale was ratcheting higher, until it climbed too far to ignore. She managed to lose her pregnancy weight fairly easily after having her son, Alex, three years ago, but after she returne