Everand Logo

Welcome to Everand!

  • Muscle & Fitness Hers South Africa

    PROTECT AGAINST GYM STINK

    Sep 01, 2020 0 minutes

    It’s not your imagination—those high-tech T-shirts and tanks really do smell up Odor-causing bacteria called micrococci grow better on polyester than cotton, causing the clothes to emit an intense aroma. To help keep down the stench, launder your gear as soon as possible, using detergents that are specially formulated to handle synthetic fabrics and sweat odor. On our favorites list: ProWash Activewear Detergent ($30 for three 24 fl oz packages, ); or Tide Plus Febreeze Freshness Sport ($13 for 46 fl oz, ).

    You’re reading a preview, subscribe to read more.

    More from Muscle & Fitness Hers South Africa

    Muscle & Fitness Hers South Africa1 min read
    Muscle & Fitness Hers South Africa
    EDITORIAL Managing Editor Jason Fleetwood - jason@dhsmedia.co.za Client & Digital Manager Louise Van Der Nat - louise@dhsmedia.co.za Illustration Editor Craig Toontas - craig@dhsmedia.co.za Motoring Editor John Page - john@dhsmedia.co.za Senior Photo
    Muscle & Fitness Hers South Africa1 min read
    Bowled Over
    SERVES 4 ½ lb brussels sprouts, halved ¼ cup olive oil ¾ tsp salt ¾ tsp pepper ½ lb shiitake mushrooms, sliced 1 tbsp chopped thyme 3 tbsp lemon juice 2 tbsp tahini paste ⅓ cup plain Greek yogurt 1 garlic clove, minced 1 tsp lemon zest ¼ tsp ground c
    Muscle & Fitness Hers South Africa2 min read
    Hit The Slopes Indoors
    • YOU’RE FAMILIAR with the standard cardio players—the treadmill (both motorized and nonmotorized); the spin, recumbent, and Airdyne bikes; and the StairMaster— but we’d like to introduce you to a lesser-known member of the roster: the SkiErg. Releas