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  • Muscle & Fitness Hers South Africa

    Healthy living recipes

    Sep 01, 2020 2 minutes

    GARLIC & HERB CRUMBED HAKE FILLETS

    PREP TIME: 10 MIN COOKING TIME: 30 MIN SERVINGS: 4 – 5

    INGREDIENTS

    1 box of frozen hake fillets (800g)For the crumbs60g almond flour1 tsp garlic flakes1 tsp onion powder1 tsp salt1 tsp dried basil2 tsp dried parsley1 tsp lemon zestOlive oil to drizzle over fillets

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