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  • Muscle & Fitness Hers South Africa

    The Hardest Moves You’ve Never Tried Power Planks

    Sep 01, 2020 2 minutes
    BY CAT PERRY

    Experts once recommended a seemingly endless array of crunches to help sculpt six-pack abs. Today, we know that crunches and situps aren’t likely to get you the ab-fab results you really want, and planks reign supreme as the ultimate tummy toner. But what makes the ground-gazing

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