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  • Muscle & Fitness Hers South Africa

    THE BEST YOU CAN Be!

    Sep 01, 2020 3 minutes
    BY HERS South Africa
    PHOTOGRAPHER
    JASON ELLIS | @jasonellisphoto

    EVERYONE HAS THEIR OWN SPECIAL STORY ABOUT HOW THEY GOT INVOLVED IN HEALTH AND FITNESS. COULD YOU TELL US A LITTLE BIT ABOUT YOUR JOURNEY TO WHERE YOU ARE TODAY?

    Nine years ago, I was looking for something new. I was discontent and wanted to pour my heart and soul into something. I realize now that I was looking for my passion. One day, an acquaintance showed me a picture of herself in a bikini on the day of her fitness

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    The Terminology
    The middle portion of the barbell that falls between the sleeves. The widest part of the barbell, the collar separates the sleeve from the shaft and also allows the barbell to “spin” during certain lifts. The maximum amount of stress that a bar can t
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    Raising The Bar
    DESPITE WHAT YOUR high school gym led you to believe, there’s more than one type of barbell. These days, the better gyms feature a range of options—some specific to certain lifts, others more versatile. It’s enough to make your head spin. But with a
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    The Workout
    • Weighted Plyo Lunge With Twist: 1 min. • Treadmill Sprint: 15% incline, 1 min. DO THIS TWICE. Active Recovery, Chest Press: 1 set, 10-15 reps • Weighted Jump Squat With Shoulder Press: 90 sec. • Treadmill Run: Medium/fast pace at 10% incline, 90 se

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