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Muscle & Fitness Hers South Africa3 min lettiRegional & Ethnic
Healthy Living Recipes
PREP TIME: 10 MIN COOKING TIME: 30 MIN SERVINGS: 4 – 5 1 box of frozen hake fillets (800g)For the crumbs60g almond flour1 tsp garlic flakes1 tsp onion powder1 tsp salt1 tsp dried basil2 tsp dried parsley1 tsp lemon zestOlive oil to drizzle over fill
Muscle & Fitness Hers South Africa1 min lettiCookbooks, Food, & Wine
Big Businesses Come Clean
You and your fit friends know the many benefits of eating clean—now a few large food manufacturers are discovering a healthy diet is also good for business and are cleaning up their products. Below, a few of our favorite developments that are making
Muscle & Fitness Hers South Africa1 min letti
Four Fast Facts About Creatine
1 You don’t need a lot. Fitness enthusiasts used to take creatine up to five times a day for a week. But research from Bloomsburg University suggests you don’t need to load up to get results. Taking 2.3g per day for six weeks post-workout should be e

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