Healthy Food Guide

How much do I need to eat?

PER SERVE

2096kJ/499calProtein 39.3gTotal Fat 13.5gSat Fat 4.8gCarbs 52.8gSugars 7.8gFibre 5.0gSodium 1273mgCalcium 154mgIron 3.5mg

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Healthy Food Guide

Healthy Food Guide1 min lettiMedical
Why You Can Trust AUSTRALIAN Healthy Food GUIDE
Healthy Food Guide (HFG) magazine is your complete guide to healthy eating. Our recipes use easy-to-find, affordable ingredients. Cook with HFG, and you’ll always enjoy a nutritious meal. We give unbiased opinions and are not affiliated with any fo
Healthy Food Guide2 min lettiCookbooks, Food, & Wine
BEGINNER’S GUIDE TO Meal Prep
Meal prepping may conjure up images of superfit celebrities, professional athletes or even Instagram ‘supermums’ with fridges and pantries perfectly organised and everything neatly labelled in Tupperware containers. But meal prep can be an easy way t
Healthy Food Guide1 min lettiRegional & Ethnic
Shelf Watch
Lean Cuisine Potato Frittata with Hot Smoked Salmon is a good source of protein, omega-3 fats, and includes a serve of veg. Per 220g serve: 645kJ (154cal), 11.7g protein, 1.8g sat fat, 11.7g carbs, 3.5g sugars, 4.0g fibre, 517mg sodium Carman’s A