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Healthy Food Guide

Your TONE-UP meal plan

Sep 6, 2020 2 minuti
Compiled by DIETITIAN
CAROLINE TRICKEY
‘Get into shape with this low-calorie menu’
Caroline Trickey, Dietitian

Each day’s menu gives you…

• About 6400kJ (about 1500cal) for weight loss

• At least 30g of fibre to feed those good gut bugs

• 2–3 healthy snacks to help keep energy levels up

• 100% of your daily vitamin to keep you well nourished

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