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  • Healthy Food Guide

    5 pm panic!

    Sep 06, 2020 4 minutes

    Monday

    RISONI WITH PRAWN & ASPARAGUS

    Serves 4 Cost per serve $4.20 Cooking time ✔diabetes friendly

    25 mins

    1½ cups risoni
    1 leek, chopped
    2 bunches asparagus, trimmed, chopped
    1 cup frozen peas
    350g fresh peeled prawns
    1 lime, rind finely grated, juiced
    1 garlic clove, crushed
    ½ cup fresh mint leaves, torn
    50g snow pea sprouts, snipped
    1 cup reduced-fat smooth ricotta

    1 Cook the risoni in a large pan of boiling water according to the packet direction, or until al dente.

    2 Add leek, asparagus, peas and prawns during the last 3–4 minutes of cooking. Drain, return to pan.

    Add the

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