Healthy Food Guide

Spring into action

Image and text from Easy Gluten Free by Helen Tzouganatos (Plum, $39.99). Photography by Jeremy Simons.

SMASHED PEA & CORN FRITTERS WITH LIME AVOCADO

Serves 4–6 Cost per serve $2.10 Time to make 25 min

diabetes friendly gluten free vegetarian

1½ cups frozen peas
1 cup frozen corn kernels
½ cup tapioca flour
2 shallots, finely sliced
Small handful of mint leaves, finely chopped
Small handful of coriander

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