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Healthy Food Guide4 min lettiRegional & Ethnic
5 Pm Panic!
Serves 4 Cost per serve $3.90 ✔diabetes friendly ✔dairy free ✔gluten free 20 mins 100g vermicelli noodles2 medium carrots, finely julienned1 medium zucchini, finely julienned¼ red cabbage, finely sliced½ red capsicum, finely sliced½ yellow capsicu
Healthy Food Guide1 min lettiMedical
Each Day’s Menu Gives You…
• About 6300kJ (about 1500cal) to help you slim down • At least 30g of fibre to keep you feeling full • 2 healthy snacks to help maintain energy levels • 100% of your daily vitamin A, C & E needs to keep you well nourished Learn more about your indiv
Healthy Food Guide1 min lettiMedical
Ask The Expert ...
Q&A When considering weight loss, is it better to count the calories or the fat grams in a specific food? Jenni, via email If I had to choose, it would be counting calories — if only to convey the idea of how energy-dense some foods are. However, ne