FIT for LIFE!
Twinges, aches and pains tend to increase with age. While visiting a GP should be the first port of call for any new feeling of pain or anything unexplained, exercise can often help ease many common complaints. “Exercise can be a way of futureproofing your body, especially when it comes to joint, skeletal or muscular issues,” explains goXpro exercise therapist Jason Thomas. “Think of a preventative
