7 days to REDUCE FAT

We all know that eating too much fat can affect our waistlines, but it’s not just the amount we eat that we need to think about, but the types of fat we’re eating.

Good fats – mono and polyunsaturated ones such as vegetable oils and those found in lean meat, fish and plant products – help reduce cholesterol and protect our heart, while eating too much saturated fat can increase our risk of heart disease and stroke.

Here’s how to reduce your fat intake in just seven days.

Monday

Reduce saturated fat

Our bodies need fat – but