Liz Earle Wellbeing

LET’S TALK ABOUT… Intermittent fasting

or our prehistoric ancestors, periods of feast and famine were the norm. These early humans didn’t eat four or five times a day, but would instead hunt, feast to the full and then go for long periods without a morsel to eat. Fast forward to today, and our eating habits couldn’t be further from this early evolution. We expect three

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