Liz Earle Wellbeing

Hello and a warm welcome…

ne of the (few) good things to have come out of the Covid-19 crisis has been expanding our ‘friends and family’ connections across so many platforms, with my regular ‘lives’ on Instagram via and the magazine Facebook page, as well as our YouTube channel and new podcast shows. It’s remarkable to connect in so many different ways, all united in the same spirit of better mid-life wellbeing for all.

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Liz Earle Wellbeing4 min read
Ask The Expert
Q How can I keep my nutrition on track while on holiday? Heading off on holiday should be a tonic for our health, offering a long-awaited opportunity to switch off, connect with loved ones and treat our palates (and gut bugs) to new foods and flavour
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Listen Up
‘I would say that the Lightning Process did 80% of the work in my recovery. But the other stuff – the MCAS treatment, prescription cannabis, hyperbaric oxygen therapy and fasting – were all really helpful in getting my body back to a healthy place.’
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Get Moving
Look for community-focused exercise spaces such as independent gyms, yoga studios and personal training spaces. You’ll be supporting small businesses and they generally provide a more personal and welcoming experience for members. Look for classes ta

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