From dull to DELICIOUS: HERBS WITH DRY BEANS
Dry beans are a power food second to none, and they ‘beef up’ slowcooked comfort food like soups, casseroles and stove-top stews. They are also a staple food in many parts of the world, being a rich source of protein, carbohydrates, vitamins and minerals. Half a cup of cooked dry beans contains about 115 calories and provides 8 grams of protein. They also contain phytochemicals that are believed to help prevent osteoporosis, heart disease and some cancers.
Where do herbs come in? During slow cooking, beans absorb flavours to produce a succulent dish, which means that when herbs are added you get to enjoy all their subtle flavours.
