Everand Logo

Welcome to Everand!

  • Top Sante

    I lost nearly 2 stone during lockdown!

    Sep 04, 2020 2 minutes
    WORDS: KIM WILLIS.

    THE FIRST TIME I hugged my children again after a week in hospital battling pneumonia last December, I never wanted to let go. Oliver, seven, and Lily, four, were my world and I’d been so poorly, it had been a wake-up call. They depended on me, yet I was overweight, unfit and unhealthy. I needed to change my

    You’re reading a preview, subscribe to read more.

    More from Top Sante

    Top Sante1 min read
    Get Our Back Issues!
    Missed an issue? You can find previous issues of your favourite health magazine at shop.kelsey.co.uk/TSBACK where you can buy individual copies both in print and digitally. ■
    Top Sante3 min read
    Yoga To Beat The Bloat
    ONE OF THE BIGGEST complaints of women in midlife is bloating. Although bloating may be due to several factors such as IBS, not getting enough fibre in your diet, not drinking enough water, how quickly you eat, lack of exercise, stress, or as a side
    Top Sante3 min read
    The Acid Test!
    ON AVERAGE, YOUR STOMACH produces about 1.5 litres of acid a day. Its job is to break down the food you eat so other parts of your digestive system can extract nutrients from it, and it’s also your body’s first line of defence against any bacteria or

    Related Books & Audiobooks