Altro da Woman's Weekly Living Series

Woman's Weekly Living Series1 min letti
Editor
Flagging on your New Year healt h resolutions? Don ’t despair . We have lots of inspiration to help k eep your wellbeing on track – including a 10-page vitality special (from p29) to give you some oomph during the dank winter months, some real-life s
Woman's Weekly Living Series3 min lettiCookbooks, Food, & Wine
Now I REMEMBER!
The herb has for centuries been linked with memory. It’s even mentioned by Shakespeare – in Hamlet , the character Ophelia, using flower symbolism, says it’s ‘for remembrance’. It’s thought to increase blood flow to the brain, enhancing concentration
Woman's Weekly Living Series3 min lettiMedical
Easy peasy ENERGY BOOSTERS
Enough sleep – ideally seven to eight hours a night – is essential for physical and mental alertness. TRY THIS: Establish a good bedtime routine. Dr Irshaad Ebrahim, Medical Director of The London Sleep Centre, says ‘Go to bed and get up at roughly