Everand Logo

Welcome to Everand!

  • WellBeing

    The alchemy of anxiety

    Sep 02, 2020 7 minutes
    Words ANNA-NICOLE DEL-RE

    Anxiety is debilitating. A relentless beast that demands time and energy, it can upturn days, weeks, months and years. It can present itself through panic attacks, physical ailments and stressful life moments.

    Experiencing the challenges of a generalised anxiety disorder has not only served many lessons for me physically and mentally, but it has helped me to become more acquainted with the musings of my soul. I understand what my body needs, what foods to eat, how to self-love more compassionately.

    Anxiety appears when your mind, body and soul are in a state of imbalance; it’s your spirit’s way of speaking to you and helping you on your life purpose and mission.

    Anxiety on a spiritual level has the power to transform your life. What you perceive as your greatest weakness is in fact teaching you how to be the best version of yourself. Understanding that you are a soul with a physical body reminds you that anxiety is your spiritual compass and messenger. Your spirit wants you to shine in this lifetime and fulfil your divine destiny. Your anxiety is showing up to teach you to reconnect with your spirit, listen to your intuition and live life as your true authentic self.

    Here are

    You’re reading a preview, subscribe to read more.

    More from WellBeing

    WellBeing8 min readCrime & Violence
    Breaking Out Of Prison The Search For Humane Pathways
    Many informed observers consider jail a blunt instrument that doesn’t work particularly well for most prisoners, while also a necessary evil for managing crime. In their view, spending more money on keeping more people locked up is not a solution. On
    WellBeing2 min readDiet & Nutrition
    Unearthed
    Your summer tan has never been easier! Eco Tan’s luxurious buttery cream Invisible Tan moisturises without being sticky, never comes out orange and doesn’t transfer to clothes or sheets. ecotan.com.au/collections/tan/products/invisible-tan Indulge in
    WellBeing3 min read
    From The Editor-in-chief
    One Sunday evening, our family all landed at home, hungry but without the energy or desire to cook. What happened next was shocking but beautiful. We don’t always do this but, on that day, we looked at each other and, almost simultaneously, there was

    Related Books & Audiobooks