WellBeing

Almonds

Almonds (Prunus amygdalus) are technically the seed of the fruit of the almond tree. There are two major types — the sweet almond and the bitter almond. Sweet almonds are a common food, whereas the bitter almonds are used for the production of almond oil or as a flavouring agent in foods and liqueurs such as amaretto.

They are thought to have originated in Asia or North Africa and were first cultivated by the ancient Greeks —

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