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  • Denver Life Magazine

    On the run

    Sep 01, 2020 2 minutes
    BY KERRIE LEE BROWN

    unning is the most popular form of exercise globally. It’s accessible to anyone and simple enough for many to execute. However, there are those who believe it’s not ideal for your knees or the best activity for preserving muscle mass, especially as you get older. As someone who works with hundreds of clients in the

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