CUPBOARD LUNCHES

How often do you order a takeaway or grab a ready meal because there’s no food in the house? Well, look again. Most of us have enough tins and jars lurking in the back of the cupboard to cook up a tasty, nourishing meal. Line your store cupboards with key essentials – chopped tomatoes, butter beans, curry pastes, tuna, anchovies, coconut milk, butternut squash, red cabbage, rice and couscous – and you’ll never go hungry again. This month I challenged myself to create four nourishing training recipes for you from my store cupboard. I hope you enjoy them! First up is probably my favourite pasta dish, Spaghetti Puttanesca. This luscious, gutsy mix of tomatoes, capers, olives and salty anchovies is packed with antioxidants, omega-3 fatty acids, vitamin C and fibre,