Does your gut need more than just fibre to be healthy?
It seems everyone is talking about fibre when it comes to having a healthy gut. There are many food companies that have jumped on the bandwagon to promote their latest high-fibre product to improve gut health. Yes, consuming fibre is important for healthy digestion, but is it as simple as just eating more fibre to maintain a healthy gut?
Inside every human, you’ll find billions of bacteria that live in communities in the gut. The largest community lives in
