Healthy Food Guide

How much do I need to eat?

Your individual intake will vary depending on your age, gender, height, weight and physical activity level.

We use 8700kJ

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Average Daily Intake
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Each Day’s Menu Gives You…
• About 8700kJ (about 2000cal) for weight maintenance • At least 30g of fibre to feed those good gut bugs • 2–3 healthy snacks to help keep energy levels up • 100% of your daily vitamin A, C & E needs to keep you well nourished Learn more about your