Healthy Food Guide

How much do I need to eat?

Your individual intake will vary depending on your age, gender, height, weight and physical activity level.

We use 8700kJ

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References
Batsis J & Villareal D. 2018. Sarcopenic obesity in older adults: aetiology, epidemiology and treatment strategies. Nat Rev Endorcrinol. 14(9): 513-537. Beaudart et al. 2017. Nutrition and physical activity in the prevention and treatment of sarcopen