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  • Healthy Food Guide

    MEAT-FREE meal plan

    Feb 09, 2020 2 minutes
    Compiled by HFG DIETITIAN
    MELISSA MEIER
    ‘Lose weight & feel great on my plant-based menu!’
    Melissa Meier, Accredited Practising Dietitian

    MONDAY

    Breakfast

    • Muesli & fruit 1 x 170g tub plain reduced-fat yoghurt, ½ cup natural muesli & 2 passionfruit

    (1700kJ/410cal total)

    Lunch

    • 2 slices soy–linseed bread, 100g firm tofu, 1 cup lettuce, 1 sliced tomato, ½ grated

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