Healthy Food Guide

MEAT-FREE meal plan

‘Lose weight & feel great on my plant-based menu!’
Melissa Meier, Accredited Practising Dietitian

MONDAY

Breakfast

Muesli & fruit 1 x 170g tub plain reduced-fat yoghurt, ½ cup natural muesli & 2 passionfruit

(1700kJ/410cal total)

Lunch

• 2 slices soy–linseed bread, 100g firm tofu, 1 cup lettuce, 1 sliced tomato, ½ grated

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References
Aune D et al. 2020. Dietary fibre intake and the risk of diverticular disease: a systematic review and meta-analysis of prospective studies. Eur J Nutr. 59(2): 421-432. Crowe F et al. 2011. Diet and risk of diverticular disease in Oxford cohort of Eu
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