Healthy Food Guide

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Early autumn is when figs are at their finest. If you’re new to

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Healthy Food Guide1 min lettiCookbooks, Food, & Wine
WIN! A Panasonic Microwave
Write to us at ‘Your say’ and you could win a Panasonic NN-SD79L 44 Litre Cyclonic Inverter Microwave valued at $549. This family-sized appliance cooks, reheats and defrosts in minutes, which means preparing healthy meals for your family is a breeze.
Healthy Food Guide2 min lettiBiology
Abdul Q et al. 2017. Epigenetic modifications of gene expression by lifestyle and environment. Arc Phar Rrch. 40(11): 1219–1237. Adashek J et al. 2020. A pilot study on the effects of nutrition consumption on cardiovascular biomarkers. Cureus. 12(6):
Healthy Food Guide1 min lettiCookbooks, Food, & Wine
Blueberry Thrills
Makes 4 x 250ml jars Time to make 20 mins plus chilling Cost per serve $1.80 4 gingernut biscuits110g extra-light spreadable cream cheese1¼ cups reduced-fat plain yoghurt2 tablespoons icing sugar1 teaspoon vanilla paste (or extract)1¹/³ cups fresh o