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Healthy Food Guide1 min lettiDiet & Nutrition
Sauerkraut
Made by fermenting cabbage, sauerkraut is a traditional German side dish that’s full of amazing health benefits. As well as being great for boosting your immunity, it contains gut-friendly probiotics to aid digestion, plus vitamin K2, which is essent
Healthy Food Guide1 min lettiCookbooks, Food, & Wine
Dad’s Diet
Red meat, chicken, fish, nuts, seeds, legumes Leafy green vegies, avocado, strawberries Brazil nuts, eggs, tuna Citrus fruits, broccoli, capsicum, berries Tomatoes, especially cooked or canned Oily fish like salmon & sardines, walnuts ■
Healthy Food Guide1 min lettiCookbooks, Food, & Wine
Sneaky Serve
Muffins often get a bad wrap for being a sugary snack, but you can easily make a healthier version by including a serve of vegies or some chopped nuts. Try: → Grated carrot → Grated zucchini → Baby spinach leaves → Mashed pumpkin → Cooked corn kerne