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Healthy Food Guide1 min lettiCookbooks, Food, & Wine
Meal For Two
Serves 4 Time to make 15 mins Cost per serve $4.80 1 large wholegrain tortilla, cut into wedges1 x 500g can or pouch store-bought pumpkin soup¾ cup light coconut milk¹/ ³ cup reduced-salt chicken stock1 cup shredded cooked barbecue chicken breast50g
Healthy Food Guide1 min lettiCookbooks, Food, & Wine
Fruity Friends
Makes 12 Time to make 1 hr 15 mins Cost per serve $0.65 ✔dairy free 400g oranges, washed well3 eggs, lightly whisked1 teaspoon vanilla bean paste¼ cup coconut sugar¹/ ³ cup extra-virgin olive oil2 tablespoons black chia seeds2 cups white spelt flour
Healthy Food Guide1 min letti
Are You Working Out
Moderate-intensity exercise includes activities like brisk walking, uphill walking, swimming, cycling and dancing. The talk test (see below) will help you find out what level you’re exercising at. You can talk and sing while you exercise, without f

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