Healthy Food Guide

TEMPTING TOASTIES

PORK & PICKLE TOASTIE

Serves 4 Cost per serve $4.10 Time to make 15 min

2 cups shredded red cabbage
2 teaspoons olive oil
8 slices dark rye bread or wholegrain sourdough
¼ cup wholegrain mustard
4 slices (200g) sliced seasoned roast pork
8 pickle slices
120g shaved Swiss cheese

Heat sandwich press. Place cabbage and olive oil in a bowl. Toss to coat. Cook cabbage

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References
Abdul Q et al. 2017. Epigenetic modifications of gene expression by lifestyle and environment. Arc Phar Rrch. 40(11): 1219–1237. Adashek J et al. 2020. A pilot study on the effects of nutrition consumption on cardiovascular biomarkers. Cureus. 12(6):