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  • Healthy Food Guide

    5 pm panic!

    Apr 05, 2020 4 minutes

    Monday

    CHICKEN & CORN SOUP WITH ASIAN OMELETTE

    Serves 4 Cost per serve $4.10 ✔gluten free ✔dairy free

    1²/ ³ cups reduced-salt gluten-free chicken stock
    2 x 420g cans creamed corn
    1 x 420g can no-added-salt corn kernels, rinsed, drained
    2 cups shredded cooked chicken breast
    2 tablespoons reduced-salt gluten-free tamari
    8 eggs, lightly whisked
    2 shallots, thinly sliced, plus extra, to garnish
    ¹/ ³ cup coriander leaves, plus extra, to garnish
    2 teaspoons black sesame seeds
    1 long green chilli, sliced

    Combine stock, ¾ cup of water, creamed corn and corn kernels in a large saucepan over medium-high heat. Bring to the boil, then stir in half the chicken and the tamari.

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