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  • Healthy Food Guide

    WHAT TO EAT TO BOOST YOUR IMMUNITY

    May 10, 2020 2 minutes

    Blueberries

    Why? They’re a rich source of flavonoids (plant chemicals that are powerful antioxidants), delivering anti-inflammatory and immune-system benefits. A University of Auckland study also shows a regular dose of flavonoids reduces your risk of catching a cold by 33 per cent.

    How much?

    The researchers say eating 100g of blueberries a day is enough to yield a ‘therapeutic dose’ of the key ingredient. Freezing blueberries actually makes

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