Everand Logo

Welcome to Everand!

  • Healthy Food Guide

    WHERE’S THE SCIENCE AT?

    Jun 07, 2020 2 minutes

    One of the biggest dilemmas in nutrition science is collating the latest evidence on carbs into one-size-fits-all national dietary guidelines recommended by health professionals.

    Current dietary guidelines recommend around 50 per cent of our daily kilojoule intake comes from unrefined carbohydrates that are high in fibre of carbs we eat, but we could do better on .

    You’re reading a preview, subscribe to read more.

    More from Healthy Food Guide

    Healthy Food Guide1 min readDiet & Nutrition
    What Our Recipe Badges Mean
    Recipes per serve contain no more than: • 1700kJ per main meal• 800kJ per dessert• 600kJ per side dish• 200kJ per 250ml fluid. Recipes per serve have at least: • 20g protein per main meal• 5g protein per side dish or dessert. Recipes per serve have a
    Healthy Food Guide1 min read
    TOP 10 takeaways
    1 The most common food allergens are cow's milk (dairy), egg, peanuts, tree nuts, sesame, fish, crustaceans, wheat and soy (p19). 2 A 2021 systematic review found eating an anti-inflammatory diet may lead to significantly lower pain in people with rh
    Healthy Food Guide1 min read
    Healthy Food Guide
    EDITORIAL TEAM Managing Editor Jenny de Montalkeditor@healthyfood.comConsulting Dietitians Jess Burvill APD, B Nutr Diet (Hons) Jess Moulds NZRD, BSc Hum Nutr, M Nutr Diet, Sports NutritionistNutritionist Kathleen Alleaume M Nutr, BAppSc (Ex&SpSc)Ar

    Related Books & Audiobooks