Feed your gut & protect your brain

With your gut’s bacteria — and its mucus lining — both playing a key role in brain health, it pays to do what you can to look after them. Luckily, that can be as simple as putting specific foods on your plate — and it turns out both gut bacteria and mucus have similar food ‘tastes’.

Bacteria and mucus work closely together. In fact, bacteria can make or break just how healthy your gut mucus