Healthy Food Guide


‘People with autism, Parkinson’s disease, Alzheimer’s and multiple sclerosis have different types of bacteria in their gut mucus compared with other people, and different amounts of both good and bad bacteria.’

When you think ‘brain food’, you probably think oily fish, antioxidant-rich berries and even dark chocolate. And you’re not wrong. Research has linked

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Healthy Food Guide1 min lettiCookbooks, Food, & Wine
Purple Power
Eating a wide variety of colourful, plant-based foods is recommended because of all the different phytonutrients they contain. Phytonutrients are related to plant food colours and, while each has its own unique health benefits, they work best as a t
Healthy Food Guide1 min lettiDiet & Nutrition
Get More Of The 3 FIBRE TYPES
Most of us could benefit from including more fibre in our daily diet. Eating more fibre means getting a balance of the three different types: 1 Boost soluble fibre by including more oats, barley, psyllium husks, seeds and lentils in your daily meals
Healthy Food Guide1 min lettiCookbooks, Food, & Wine
Fruity Friends
Makes 12 Time to make 1 hr 15 mins Cost per serve $0.65 ✔dairy free 400g oranges, washed well3 eggs, lightly whisked1 teaspoon vanilla bean paste¼ cup coconut sugar¹/ ³ cup extra-virgin olive oil2 tablespoons black chia seeds2 cups white spelt flour