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  • Healthy Food Guide

    GET BACK into SHAPE

    Aug 09, 2020 2 minutes
    15% of Australians meet the muscle-strengthening & physical activity guidelines set out by the government

    Story by Andrew Lavender, Lecturer, School of Physiotherapy and Exercise Science, Curtin University. Source: The Conversation, the conversation.com

    Perhaps you got out of condition during the lockdown, your GP recommends you exercise more,

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    References
    Haemochromatosis Australia. What is Haemochromatosis? Available at haemochromatosis. org.au Liver Foundation. 2022. Haemochromatosis. Available at liver.org.au Allergy & Anaphylaxis Australia. Food Allergy. Available at allergyfacts.org.au Australas
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    This vibrant red root vegetable with a distinctive earthy flavour and aroma is also known for a multitude of health benefits. Beetroot is rich in betanin, a powerful antioxidant which helps to protect our cells from damage and reduce the risk of con

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