In The Moment

WIN! A LUMIE BODYCLOCK AND LIGHTBOX

Creating the right atmosphere in your home is important for sleep, and lighting is a huge part of this. Lumie has been at the forefront of sleep-related lighting since 1991, and its range of lightboxes and Bodyclock lamps has helped thousands of people to get to sleep more easily and wake up gently, as well as easing the effects of Seasonal Affective Disorder.

Bodyclock lamps mimic the effects of

You’re reading a preview, subscribe to read more.

More from In The Moment

In The Moment1 min read
Clary Sage
While sage (salvia officinalis) is generally thought of as a culinary plant, this bold blue variety of clary sage packs a punch in flower beds from May to September. Use the variety Salvia viridis ‘Blue’ to line the edge of your cutting patch – it wi
In The Moment1 min read
Love Lies Bleeding
One of my favourites, Amaranthus caudatus produces long, soft tassels. You may have seen the widespread crimson version that gives it its common name but try the fresh, acid-green ‘Viridis’ as a much better mixer – it subtly enhances whites and blues
In The Moment1 min read
Snapdragon
Snapdragons are invaluable for their full flower spikes, which last well over a week in water. Look out for the elegant, single-colour florist’s varieties and avoid dwarf forms (often sold as bedding plants) as the stem won’t be long enough for cutti

Related Books & Audiobooks