BBC Good Food Magazine

effortless everyday meals

Mum and author Lorna Cooper shares tips, tricks and recipes for saving on your weekly shop at Listen to her interview with Jane Garvey on Woman's Hour on BBC Sounds.


Recipes adapted from Feed Your Family For £20 a Week by Lorna Cooper (£20, Ebury Press). Photographs Andrew Hayes-Watkins.

Easy one-pot rice

You can make this with pretty much any leftover cooked meat, like roast chicken or gammon, or cooked sausages. Or, use a mixture, if you like (see tip, below, for more alternatives).

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