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  • BBC Easycook

    A WEEK OF healthy MEALS

    Apr 03, 2020 3 minutes

    Meat-free Monday

    Kale & bulgur tabbouleh with yogurt dressing

    • Serves 2 • Prep 15 mins • Cook 15 mins

    150g bulgur wheat
    2 eggs
    60g baby or curly kale, roughly chopped
    20g hazelnuts, toasted and chopped
    1 carrot, julienned
    3 spring onions, roughly chopped
    50g pomegranate seeds
    1 tsp chilli flakes
    1 lemon, juiced

    FOR THE DRESSING

    100ml fat-free Greek yogurt
    1 lemon, zested and juiced
    2 tbsp white wine vinegar
    1 tbsp each chopped dill and mint
    1/4 garlic clove, crushed

    Put the bulgur wheat in a heatproof bowl and pour over 125ml boiling water. Mix well, cover and leave for 10-15

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