BBC Easycook

Toss & serve pasta salads


There are around 350 different shapes of pasta in Italy and, while you won’t find quite so many in UK supermarkets, there’s still plenty of choice. 1 GLUTEN-FREE PASTAS

There are now plenty of gluten-free pastas to choose from. Look for buckwheat, corn and rice pastas, available in the special diet sections of all supermarkets. Make sure you follow the cooking instructions carefully as they often require less cooking time.


As with wholemeal bread, wholemeal pasta is made with unrefined flour, giving a higher fibre

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da BBC Easycook

BBC Easycook4 min lettiRegional & Ethnic
For ease, we’ve shallow-fried the fish, but its still crispy as it would be from a takeaway. ■ Serves 4 ■ Prep 15 mins ■ Cook 10 mins 600g boneless and skinless cod loin fillet75g plain flour1 egg100ml coconut milk, plus extra if needed1 tsp baking p
BBC Easycook4 min lettiRegional & Ethnic
Versatile Vegetables
■ Serves 4 ■ Prep 20 mins ■ Cook 10 mins VEGETARIAN 500g Brussels sprouts, trimmed and halved1 tbsp sunflower oil1 chilli, sliced into rings2 garlic cloves, finely chopped large piece of ginger, peeled and sliced into fine matchsticks1 tbsp soy sauce
BBC Easycook4 min lettiRegional & Ethnic
Soups’s Up!
Thai bone broth, p58 The base is a pre-prepared chicken stock (see tip, right), but if you can find a fresh shop-bought version, that will do the trick. There’s a fair amount of heat from the bird’s-eye chillies, but you can adjust the amount to suit