ASK 220

BRICK SESSION BENEFITS

Q Should I do brick sessions in the offseason, and if so why? David Bowman

A Triathlon training can follow quite a traditional pattern of base, build, peak, taper, race, followed by the off-season. And this does work as it follows a progressive building structure, but what you do in those phases doesn’t need to include the same old tried-and-trusted sessions

While the off-season is a time for a bit of evaluation, recovery and focus on technique, it doesn’t mean that you can’t do brick