220 Triathlon

HOW TO BUILD NEW SEASON FITNESS

Hey, welcome to the triathlon club! Once you get hooked on triathlon it can really take over, but in a good way… most of the time. No, really, it’s brilliant, and you won’t look back!

BE WARY OF YOUR RAMP RATE

Being new to triathlon and multisport is just awesome, and improvements can come pretty quickly – the more training you do the better, stronger and faster

You’re reading a preview, subscribe to read more.

More from 220 Triathlon

220 Triathlon3 min read
Nutrition
PREP 10mins COOK 60-80mins SERVES 4 INGREDIENTS • 8 chicken thighs, skin on, on the bone Chicken seasoning: • 1 90g jar harissa • 3 preserved lemons • 1 tsp ground cumin • 1 tsp ground coriander • 1 tsp hot smoked paprika • 2 cloves garlic, peeled an
220 Triathlon9 min read
Essential Kit
If your goal is to exit T1 first, you’ll want a suit that strikes the balance between flexibility, buoyancy and comfort, while also being super easy to remove on the fly. Aquasphere Racer V3 £558 Incredibly supple; improved hydrodynamics. Issue 417 u
220 Triathlon7 min read
The Power Of Resilience
Georgia Taylor-Brown is not only one of Britain’s most successful triathletes, but also one of the most admired and loved. But her bubbly, girl-next-door personality belies a career and life of ups and downs, of which arguably the last 18 months have

Related Books & Audiobooks