TRAIN FOR LONGER

A hotly-debated topic, the idea that carbs are bad has left many confused. One of the three macronutrients that form the largest part of our diet along with fat and protein, carbohydrates are broken down into glucose before being absorbed into your blood, and are your main source of energy in a healthy, balanced diet. The glucose enters your body’s cells with the help of insulin. It’s then used for energy, or converted into glycogen and stored in your liver and muscles.

The truth is, not all carbs are equal. Highly refined, processed foods such as white bread, white rice, sugary foods and drinks are quickly absorbed into the bloodstream, providing