220 Triathlon

BOOST YOUR PERFORMANCE WITH A BANANA

by reams of science and studies are omnipresent in triathletes’ performance larders up

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Altro da 220 Triathlon

220 Triathlon1 min lettiBiology
Percolating A New Pb?
Yep, here we go again – a study into caffeine. But this one delves deeper than most. Right down to your DNA, in fact. But let’s start with caffeine’s mooted triathlon benefits that include reducing perception of effort and pain; increasing focus; and
220 Triathlon4 min lettiCookbooks, Food, & Wine
Omega Booster
Omegas are known to carry a host of health benefits, but why exactly should you fill up on them? Essential omega-3 and omega-6 are healthy unsaturated fats, which the body can’t naturally make. We therefore need to get them from the food that we eat,
220 Triathlon1 min letti
Fuel Your Everesting
For most Everesters, the downhills will be the time to chow down, whether that’s when hopping off the turbo or sitting in a support vehicle. Just be careful snacking if you’re freewheeling downhill – especially as fatigue sets in. Don’t rely on refi