220 Triathlon


by reams of science and studies are omnipresent in triathletes’ performance larders up

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220 Triathlon1 min lettiCookbooks, Food, & Wine
Coach’s Tips Weight Prep
This is especially true for lower-intensity workouts, as it takes time for these to change performance. They must be done easily to really tap into that fat-burning potential. During fat-burning sessions you don’t need extra calories from gels. Rely
220 Triathlon9 min letti
Supplement Your Speed
Creatine, sodium bicarbonate, beta-alanine and, of course, caffeine. All supplements that have a pretty solid base of evidence behind their use. But what about the new wave of performance-enhancing supplements growing in popularity? Are they grounded
220 Triathlon1 min letti
Meet The Experts
Philip Hatzis is the head coach and founder of the Tri Training Harder online and face-to-face coaching outfit based in Oxfordshire. Helen Jenkins is a two-time ITU world champion and a three-time Olympian. She’s just launched her new coaching busi