TURN UP THE VOLUME

Building lean muscle is often seen as a massive time commitment, but it doesn’t have to be – in fact, you don’t even have to step foot in the gym. Personal trainer Max Cotton's time-efficient Badass Training system delivers results with very little kit and minimal impact on the rest of your life.

HOME-MADE MUSCLE

In the pre-coronavirus world of easy gym access and heavy weights, some persistent myths built up around lifting for muscle, but Cotton is here to bust them. “If you want to be bigger, or leaner, then