Men's Fitness UK

STRAIGHT OFF THE BATCH

pre-lockdown, food prep and batch cooking were things most of us only encountered in the heavily filtered world of Instagram (#foodprepgoals). Then along came a global pandemic and suddenly we were forced to reconsider the way we shop, cook and eat. The big weekly shop is back in fashion. Indeed, research by Tesco showed that the number of transactions in

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The immune system’s response to exercise completely depends on the intensity and duration of effort. If you’re doing ‘moderate’ exercise – a steady run or a weights session – you’re going to benefit from both immune and metabolic benefits, including