Men's Fitness UK

STRAIGHT OFF THE BATCH

pre-lockdown, food prep and batch cooking were things most of us only encountered in the heavily filtered world of Instagram (#foodprepgoals). Then along came a global pandemic and suddenly we were forced to reconsider the way we shop, cook and eat. The big weekly shop is back in fashion. Indeed, research by Tesco showed that the number of transactions in

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Men's Fitness UK1 min letti
Super Kev
How far would you go to support a mate? For “Sir Kev” Kevin Sinfield, Leeds Rhinos legend as a player and now the club’s director of rugby, the answer is somewhere between 183 and 184 miles. In December 2020, Sinfield ran seven marathons in seven day
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Push And Pull
While push and pull sessions often occupy separate days, this workout combines the two to activate every muscle from the waist up. The benefits of push/pull training are numerous, but chief among them is balance. If you want a well-rounded physique,
Men's Fitness UK1 min lettiMedical
Here’s A Thought:
“There are two reasons why eating more could help you lose weight,” says Mike Molloy, founder of M2 Performance Nutrition. “First, is that by eating more Monday through Friday, you prevent yourself from going over-board on the weekends. In other word