BEND DON'T BRECK
Many lifters, especially the bullet-proof 20-somethings, associate any sort of stretching with skinny-fat cardio junkies or the patchouli-scented yoga scene, limiting them to the occasional biceps stretch in front of the mirror after a gruelling set of cable curls. Fortunately, momentum has started to swing back towards a more well-rounded approach, as more trainees realise that regular stretching can lead to bigger gains — heavier benches and stronger squats.
Chances are you will have heard of mobility AND flexibility, both buzzwords that are thrown around the
